Getting Started

Finally achieve not only your dream physique, but the mindset, the confidence, the drive and the belief to achieve anything at all with...

Expert Coaching

Our coaching team provides individual attention in every class (like a PT), where they will encourage, support, guide & challenge you but know your limits.

Beginner Friendly Classes

We match ability with intensity to provide an effective functional CrossFit workout and help you progress, one day at a time.

Varied, Exciting, Programmed Workouts

No two workouts are the same and we use a variety of equipment and movements to make it fun and exciting. Turn up, follow the programme, get results. No thinking required - just effort.

Supportive Community

Our coaches and like-minded members will have your back all the way - we achieve your goals together - as a unit. (This is a no judgement zone!)

As first outlined in the “What Is Fitness?” article from 2002, CrossFit recognizes 10 general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

• Cardiovascular/respiratory endurance - The ability of the body’s systems to gather, process, and deliver oxygen
• Stamina - The ability of body systems to process, deliver, store, and utilize energy
• Strength - The ability of a muscular unit, or combination of muscular units, to apply force
• Flexibility - The ability to maximize the range of motion at a given joint
• Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
• Speed - The ability to minimize the cycle time of a repeated movement
• Coordination - The ability to combine several distinct movement patterns into a singular distinct movement
• Agility - The ability to minimize transition time from one movement pattern to another
• Balance - The ability to control the placement of the body’s center of gravity in relation to its support base
• Accuracy - The ability to control movement in a given direction or at a given intensity

You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.

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