The world was thrown into chaos during the pandemic, and caused a ripple in all of our lives that wasn’t expected. We have seen the issues and distress it caused, and what needs to be done to help the community take control of their health and wellbeing, now more than ever.
This is why we created CrossFit Astraea.
Within 2 years, our small classes set in a 1000 sq foot room with just some kettlebells and medicine balls, has now expanded into a recognised CrossFit Affiliate which hosts state of the art equipment, with tailored programming designed with forging elite humans. We ensure that our place is for everyone, we never abandon anyone. We recognise everyone has a beginning in their fitness journey.
We are here for you.
Want to listen to some of our coaches? Click here to listen to our podcasts with a variety of different and interesting guests
PodcastsMeet the highly qualified coaches at CrossFit Astraea.
Get faster, stronger and more powerful with our coached group CrossFit sessions. Each element and workout can be scaled for each individual’s needs and sessions are limited in numbers to ensure attention from coaches.
Our programming provides a tailor made workout every day based on our monthly programming schedule. These workouts will allow you to work on your cardiovascular fitness as well as your strength. Using benchmarks and special WODs to measure your improvements over the months, it’s what makes us a proven system for positive change in your health and lifestyle.
With constantly varied movements and activities CrossFit® is not just another boring gym fad. CrossFit® is a state of mind, a philosophy and a lifestyle.
This is why we run our Fundamentals Course, to help teach you the basics, the ethos and understandings of CrossFit to show you how we coach, the way our classes are run and to gain a better understanding of what we do here at CrossFit Astraea.
It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started by trialling a FREE course throughout September by booking straight onto one of our Foundations Courses, specifically designed for beginners and you will soon become a CrossFit® addict!
See what our members past and present have to say about CrossFit Astraea.
Click here to read our Google reviews.