The world was thrown into chaos during the pandemic, and caused a ripple in all of our lives that wasn’t expected. We have seen the issues and distress it caused, and what needs to be done to help the community take control of their health and wellbeing, now more than ever.
This is why we created CrossFit Astraea.
Within 2 years, our small classes set in a 1000 sq foot room with just some kettlebells and medicine balls, has now expanded into a recognised CrossFit Affiliate which hosts state of the art equipment, with tailored programming designed with forging elite humans. We ensure that our place is for everyone, we never abandon anyone. We recognise everyone has a beginning in their fitness journey.
We are here for you.
Want to listen to some of our coaches? Click here to listen to our podcasts with a variety of different and interesting guests
PodcastsMeet the highly qualified coaches at CrossFit Astraea.
ANDREW MCLAUGHLAN
Owner / CF-L3 Coach
Andrew McLaughlan is the dedicated owner and head coach of CrossFit Astraea, a fitness haven where strength, perseverance, and community come together.
With a passion for helping individuals reach their fitness goals and a commitment to fostering a supportive and inclusive environment, Andrew leads by example. His expertise in CrossFit methodology, combined with his motivational coaching style, inspires members to push their boundaries and achieve their best selves.
Under Andrew's guidance, CrossFit Astraea has become a place where people of all fitness levels unite to sweat, grow, and thrive, making it a shining star in the world of fitness.
CAT GLASGOW
CF-L2 Coach
Cat Glasgow has been a L1 CrossFit trainer since 2014, with a hiatus from 2020-2023 during her university studies. She has also been a yoga teacher since 2013, earning her 200 hour yoga teacher certification in Florida.
Cat's favourite things about teaching are seeing her students get a “lightbulb” moment while learning something new, and having the opportunity to celebrate the little wins with members every day
CRAIG WALTERS
CF-L1 Coach
Finding fitness and falling in love with CrossFit just as I turned 40, wasn't the best timing as the world was thrown into chaos with a pandemic.
Since the gyms were closed, to keep my own sanity and that of my friends, I'd organise and plan group workouts in parks across Glasgow. Little did I know then, that this little hobby of mine would lead to becoming a CrossFit trainer here at Astraea.
When I'm coaching, I try to make sure people smile while they sweat! I love sharing people's wins with them, and get such a buzz from helping people learn new movements, especially the ones I can't do myself!
ALEX TOLFREY
CF-L1 Coach
Alex is a CrossFit L1 trainer and has been involved with CrossFit since 2017. A keen weightlifter and rugby player Alex loves the benefits Crossfit brings to all elements of life.
“I love seeing members progress in their skills and confidence during sessions, and bringing people in to the crossfit community.”
Get faster, stronger and more powerful with our coached group CrossFit sessions. Each element and workout can be scaled for each individual’s needs and sessions are limited in numbers to ensure attention from coaches.
Our programming provides a tailor made workout every day based on our monthly programming schedule. These workouts will allow you to work on your cardiovascular fitness as well as your strength. Using benchmarks and special WODs to measure your improvements over the months, it’s what makes us a proven system for positive change in your health and lifestyle.
With constantly varied movements and activities CrossFit® is not just another boring gym fad. CrossFit® is a state of mind, a philosophy and a lifestyle.
This is why we run our Fundamentals Course, to help teach you the basics, the ethos and understandings of CrossFit to show you how we coach, the way our classes are run and to gain a better understanding of what we do here at CrossFit Astraea.
It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started by trialling a FREE course throughout September by booking straight onto one of our Foundations Courses, specifically designed for beginners and you will soon become a CrossFit® addict!
See what our members past and present have to say about CrossFit Astraea.
Click here to read our Google reviews.